:root{--bg:#F1F5FA;--surface:#FFFFFF;--surface-2:#E9F0F8;--card:var(--surface);--line:#E1E8F1;--line-2:#CFDAE8;--text:#0E1A2B;--muted:#56667C;--accent:#0B74D9;--accent-2:#2A93F0;--teal:#12B5B0;--on-accent:#FFFFFF;--hero:linear-gradient(135deg,#0A6FD6 0%,#0B8FB0 55%,#0FA8A0 100%);--ok:#16A34A;--warn:#CA8A04;--bad:#DC2626;--ok-fg:#15803D;--warn-fg:#A16207;--bad-fg:#B91C1C;--shadow:0 1px 2px rgba(15,35,70,.05), 0 8px 24px rgba(15,35,70,.07);--glass:rgba(241,245,250,.86);--ph:#8593A8;--display:"Plus Jakarta Sans","Segoe UI",system-ui,sans-serif;--body:"Plus Jakarta Sans","Segoe UI",system-ui,sans-serif;--r:22px;--r-sm:14px;--side-w:252px;--bottom-h:84px;color-scheme:light dark}@media (prefers-color-scheme: dark){:root{--bg:#0A111F;--surface:#111B2E;--surface-2:#192640;--card:var(--surface);--line:#22314E;--line-2:#2F416A;--text:#EAF0FA;--muted:#9AA9C2;--accent:#4DA3FF;--accent-2:#7DBBFF;--teal:#2DD4CB;--on-accent:#06121F;--hero:linear-gradient(135deg,#1566C8 0%,#0E7FA0 55%,#0E9088 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var(--display);font-variant-numeric:tabular-nums;line-height:1;color:var(--accent)}.rest-btns{display:flex;gap:6px}.rest-btns button{min-height:44px;padding:0 12px;border-radius:14px;border:1px solid var(--line-2);background:var(--surface-2);color:var(--text);font:700 13.5px var(--body);cursor:pointer}@media (min-width:1024px){.rest-dock{bottom:24px}}.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.tile{display:grid;gap:4px;align-content:center;justify-items:center;text-align:center;min-height:104px;padding:12px;border-radius:20px;border:1px solid var(--line);background:var(--surface-2);color:var(--text);font:inherit;cursor:pointer}.tile b{font-size:16px}.tile .muted{font-size:12.5px}.tile:hover{border-color:var(--accent)}.menu-card{padding:6px}.menu-row{display:grid;grid-template-columns:28px 1fr auto;align-items:center;gap:12px;width:100%;min-height:54px;padding:0 12px;background:none;border:0;border-radius:16px;color:var(--text);font:600 16px var(--body);text-align:left;cursor:pointer}.menu-row:hover{background:var(--surface-2)}.menu-row .ico{color:var(--accent)}.rings{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0 4px}.rings .muted{font-size:12px}.water{display:flex;align-items:center;gap:10px}.ring-btn{border:1.5px solid var(--accent);color:var(--accent);border-radius:50%;min-width:40px;min-height:40px;font:800 20px var(--body)}.guide{border-left:4px solid var(--ok);padding:4px 0 4px 12px;margin:10px 0}.meal .note{background:var(--surface-2);border-radius:14px;padding:10px 12px;font-size:14px;margin:10px 0}.opt{border:1px solid var(--line);border-radius:18px;padding:12px;margin:10px 0;background:var(--surface)}.opt.on{background:color-mix(in srgb,var(--accent) 12%,transparent);border-color:var(--accent)}.item{display:grid;grid-template-columns:1fr auto 44px;align-items:center;gap:6px;padding:8px 0;border-top:1px solid var(--line)}.item:first-of-type{border-top:0}.subs{grid-column:1 / -1;margin:0;padding:8px 12px 8px 28px;background:var(--surface-2);border-radius:12px;font-size:13.5px;color:var(--muted)}.daybtn{background:none;border:0;cursor:pointer;font-family:inherit}.daybtn:disabled{opacity:.35;cursor:default}.daybtn.today b{background:var(--accent);color:var(--on-accent)}.pick{display:block;width:100%;padding:8px 4px;border-bottom:1px solid var(--line)}.ghost-btn{background:transparent!important;color:var(--accent)!important;border:1.5px solid var(--accent)!important;box-shadow:none!important}@media (max-width:380px){.weekstrip[aria-label="Escolher o dia"]{grid-template-columns:auto repeat(7,1fr) auto!important;gap:0;padding:8px 2px}}.ex-row2{display:grid;grid-template-columns:minmax(0,1fr) 84px 44px;gap:6px;margin:6px 0;align-items:center}